Your Child Isn't Ignoring You. Screens Are Designed to Be Hard to Put Down.
You set the limit.
They ask for five more minutes.
Five becomes twenty.
And suddenly, you're having the same argument again.
You've tried reminders. Warnings. Earlier bedtimes. Stricter rules. But screens are designed to keep children watching, scrolling and playing.
The problem isn't that you haven't tried hard enough.
It's that adding more rules doesn't necessarily change the routines that keep creating the same battles. That's why Project Screen-Free starts somewhere different.
Instead of asking you to become stricter, it helps you change what happens before, during and after screen time.
Stop fighting the same battle. Start changing the routine behind it.
Stop Fighting the Screen With More Rules.
You don't need another complicated list of restrictions. You need a practical way to change the daily routines that make screen time such a battle.
Project Screen-Free uses three simple phases:
Change the Environment
Make small adjustments to your home and daily routine so screen boundaries become easier to introduce.
Create Better Alternatives
Give your child enjoyable things to move toward when screen time ends.
Build Routines That Last
Create realistic habits that work around school, weekends and everyday family life.
The goal isn't to win another argument about the tablet. It's to have fewer arguments in the first place.
Meet Project Screen-Free
Your practical 21-day plan for changing the screen-time routine in your home.
Instead of figuring everything out as you go, you'll follow a clear, three-phase plan with simple daily actions.
You'll know what to focus on first, how to introduce changes and how to build a routine your family can realistically maintain.
No extreme screen bans. No trying to change everything overnight.
Just a practical place to start, with the steps already mapped out for you.
One-time payment • Instant digital access
Three Simple Phases. One Practical 21-Day Plan.
Instant digital access • One-time payment of $47
Small Changes Today. A More Manageable Screen-Time Routine Tomorrow.
Imagine moving from last-minute screen-time negotiations to a routine your family has talked through and prepared for.
A place for devices to charge.
A clearer time for screens to go away.
More ideas for what happens next.
Project Screen-Free helps you start putting those pieces in place, one step at a time.
An example of the kind of routine families can work toward.
Why More Rules Aren't Always the Answer
You can set a screen-time limit and still end up having the same argument tomorrow. Because the limit is only one part of the routine.
What happens before screen time matters.
What your child can do afterward matters.
And how the family handles everyday transitions matters.
Project Screen-Free helps you work on all three.
Instead of adding another rule, you're building a more practical routine around the screens already in your home.
You Can Start With One Small Change Today.
You don't have to overhaul your entire home this weekend. You don't have to throw away every device. And you don't have to invent a completely new family routine overnight.
Start with one screen-time moment that's causing friction.
Maybe it's the tablet before dinner.
Maybe it's the argument before bed.
Maybe it's the constant requests for more time.
Project Screen-Free shows you how to begin with manageable changes and build from there.
One small step. Then the next. That's how the 21-day plan begins.
Everything You Need to Start Your 21-Day Screen Reset
You're not buying another collection of parenting advice. You're getting a practical plan with daily steps, ready-to-use resources and guidance to help you put the changes into action.
Project Screen-Free: The Complete 21-Day Digital Reset PlanYour three-phase roadmap with daily actions, screen-time boundary guidance and practical activities.
The Reconnection Protocol: Ideas for bringing more play, curiosity and family connection into everyday life.
The Calm Parenting Guide: Practical language and approaches for introducing boundaries without turning every transition into an argument.
The Social Reset Guide: Ideas for encouraging screen-free social activities and real-world connection.
Raising Tech-Smart Kids: Guidance for helping your child develop a more intentional relationship with technology.
Connected at Home: Simple family activities that create more opportunities for connection.
Private Community Access: Access to the included community space, according to the existing membership terms.
Quick Wins Guide: Practical starting points for families who want to begin making changes immediately.
The Cheat Sheet: A quick-reference summary of the three phases and what to focus on next.
Get Everything for $47
One-time payment. Instant digital access.
I Created This Because I Needed a Better Way, Too.
I'm a mum of two boys, and I know what it's like when screen time becomes the same argument every evening.
The reminders.
The negotiations.
The feeling that you're constantly trying to get everyone onto the same page.
I didn't want another set of rules to enforce. I wanted a practical way to change what was happening in our home.
That's why I created Project Screen-Free. A 21-day plan built around manageable changes, everyday routines and helping families create more room for life beyond screens.
You don't need to become a different parent. You need a different place to start.
What You'll Work On Over the Next 21 Days
Set Up the Reset
Identify your family's biggest screen-time friction points and begin introducing practical changes.
Build Better Alternatives
Help your child explore enjoyable activities and create more predictable transitions.
Make It Work in Real Life
Refine the routine for school days, weekends and unexpected changes.
Every family starts from a different place. The goal is not a perfect 21 days.
It's having a clear plan you can follow, adjust and continue using.
Is Project Screen-Free Right for Your Family?
You're tired of repeating the same screen-time rules every evening.
You want a practical plan rather than more general parenting advice.
You can set aside around 20 minutes a day to work through the steps.
You want to make changes without banning every device.
You're ready to build a screen-time routine that fits your family.
You're looking for an instant, guaranteed change in your child's behavior.
You want a program that requires no participation from you.
You're looking for individualized clinical treatment or diagnosis.
Your Questions Answered
What if I've already tried limiting screens and it didn't work?
Project Screen-Free takes a broader approach than simply setting limits. You'll work on the routines, environment and alternatives surrounding screen time, with a clear plan for what to focus on each day.
What if I struggle to stay consistent?
The plan breaks the changes into manageable daily steps. You can revisit the guidance, repeat an activity or adjust the pace when family life gets busy.
What if my partner isn't on board?
The program includes practical family routine guidance and resources that can help you discuss boundaries and expectations together. You can begin with the parts of the plan that are within your control.
What if my child has ADHD, autism or other challenges?
Every child is different. Project Screen-Free is a general educational resource, not individualized medical or therapeutic advice. You can adapt the activities to your family's needs and seek professional guidance when appropriate.
What if we've already tried screen-free activities?
Project Screen-Free is more than a list of activities. It combines environmental changes, alternatives and practical routines in a structured 21-day plan.
Is this a physical book?
No. Project Screen-Free is a digital product. You'll receive access to the materials after purchase.
How soon can I start?
You can access the digital materials after purchase and begin when you're ready.
Your Next Screen-Time Battle Doesn't Have to Look Like the Last One.
You've tried setting limits.
You've tried giving reminders.
You've tried being more consistent.
Now you can try a different approach.
Project Screen-Free gives you a practical 21-day plan to change the routines around screens, create better alternatives and make everyday transitions easier.
You don't need another argument about five more minutes.
You need a plan for what happens before that argument starts.
Just $47 USD • One-time payment • Instant digital access
P.S.
You don't have to change everything about your family's screen-time habits overnight. Start with one routine. One small adjustment. One day at a time.
Project Screen-Free gives you the steps, resources and guidance to begin making those changes.
Your 21-day plan is ready when you are.
❤️ Catherine
Catherine Savard, N.D. — Certified Naturopath, Transformation & Identity Coach, and Mom of two boys. Creator of Project Screen-Free and MyShiftStudio.com
Copyright © 2026 | Ethos Solutions 360™ | Terms & Conditions | Privacy Policy | Refund Policy | All Rights Reserved
This site is not a part of Facebook™ or Google™. Additionally, this site is not endorsed by Facebook™ or Google™ in any way. FACEBOOK™ is a trademark of Meta Platforms, Inc. GOOGLE™ is a trademark of Google LLC.
Ethos Solutions 360 is an education company dedicated to helping individuals create more peace, clarity, and empowerment in their lives through online training, tools, and personal development resources.
Your results and experiences may vary and depend on many factors, including your background, level of commitment, personal responsibility, and application of the material provided. Because every individual is different, we do not guarantee specific results, outcomes, or transformations.
By using this website and its content, you acknowledge that you are responsible for your own decisions, actions, and results. The information provided is for educational purposes only and should not be considered medical, psychological, legal, financial, or professional advice. Please consult an appropriate professional when needed.
Website made with 💗